Below is a comprehensive list of Free Fitness Tools available for you to use, Please use your E-mail address to validate your entry and uncheck the box if you do not wish to join the Global Health and Fitness mailing list
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Fitness Analysis
Receive tips based on the info you submit and a FREE e-book |
Calorie Calculator
Discover how many calories your body burns for 70 different activities |
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BMR Calculator
Find out your basal metabolic rate, the calories your body burns |
Protein Calculator
Find out your protein needs based on your age, weight, goals, etc. |
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Food Database
View the nutritional value of all food types and restaurant options |
Heart Rate Calculator
Discover your target heart rate zone for your specific goals |
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Fat Calculator
Understand how much fat you should have and the best kinds |
Fit Tip of the Day
Find out what you can improve on today |
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Fiber Calculator
Learn how to increase the fiber in your diet and how much you need |
Quote of the Day
What keeps you motivated? |
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Waist-to-hip ratio
Understand your body type and current health status |
Recipe of the Day
The Joy of Cooking for Athletes |
Maintenance of a 'healthy weight ' is a major goal but this is now secondary to weight management. Use of a Body Mass Index (BMI) to establish the bodies muscle to fat ratio is used in the definition of obesity.
